My Classes

Intro To Meditation & Awareness

Come and learn how to meditate and what that means. Many people keep saying “I can’t meditate…I have a hard time quieting my mind”.  In this course, you will learn how to relax your body and begin to control the mind through easy visualization exercises. Always using a gentle guided meditation in each session, the instructor will offer useful tools that you can use at home to enhance a sense of well-being and peacefulness. The art of “letting yourself go” can be learned. Going beyond beta level into the alpha level has benefits which include: clarity, more energy, better physical […]

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Infinite Possibilities Class

It outlines the universal principles of positive thought that enables every person to thrive instead of simply survive. This 4 week workshop series led by  a Certified Infinite Possibilities Trainer Debbie Sodergren will empower you to create the highest degree of happiness, confidence and success in your life by redirecting your limiting beliefs and thoughts. Based on the book of the same name by Mike Dooley, this program is fun, up-beat and energizing. I will be teaching this class in a 4 week setting.     The 4 Week Course will allow you to realize how special YOU are, that […]

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© Up Vibrations, LLC
  P.O. Box 817 | Killingworth, CT 06419