Welcome to 2019!

Well, it’s that time a year again where we open a new calendar. Welcome to 2019! What is this year going to look like for you? What do you want to accomplish and master? How do you hold yourself accountable? Do you have a plan? Research shows that resolutions set you...

A Fun Way to Use Lime Oil This Holiday Season

Lately, you have been seeing a monthly email from me regarding doTERRA oils. I wanted to let you in on a secret… doTERRA oils are one of the many tools I use with clients, family and myself to shift my energy body vibration. Pretty cool, huh? I am passionate...

Holistic Nature of Us: How To Prep For The Holidays

Recently I was asked to return to Holistic Nature of Us podcast with Judith Dryer to talk about what we do as we prepare for the holidays. Tune in and listen as I shared my wisdom and experience of some great nuggets for self care by getting out into the fresh air,...

Insights of Meditation & Awareness

I am so honored to have been featured on REV with Rachel, a podcast hosted by Rachel Wetzsteon! In this episode, I share my personal journey of healing and awakening as well as some deep life wisdom! Click here to listen. I want to hear from you: what was your biggest...

Here Are 5 Things to Do While the Air Is Crisp

This post will not be long. I want you to get out and have some fun! Practice some self care and raise your vibration. Don’t let this fall season pass you by. Here are 5 things to do while the air is crisp and the leaves are yellow, orange and burnt red. Bake...

Adapt: A Skill to Be Commended

Boo!!! Halloween wishes to you! This is Cooper, my fur baby. She is spending some time in ‘the cone’ due to some weird abscess on her hip that needed draining. She has been in it for a few days. On Monday, she ran into everything. She was awkward in it and...

The Naked Truth about Trusting our Intuition

Have you heard of The Naked Truth Movement podcast? In Joie’s words: “The Naked Truth Movement is a show where we interview guests with inspiring stories about health, wealth, faith, and love who are willing to be vulnerable because we believe that when we...