My Book

One of the modalities I like to use to help my clients understand energy medicine is through Meditation.

Recently, I published a book called ‘Just Be….Your Path to Meditation & Awareness’

Here is an excerpt from the book:

 Meditation is a state of mind, it is a point of view about the world and ourselves as we interact in it. It is my belief that meditation starts within our hearts. It is having unconditional love for ourselves first, then for the world around us. Meditation is a state of total awareness that is brought on by physical relaxation.  It is free from self-centered emotions or personal opinions.
When we achieve this state of awareness, we are able to view the world around us from a different perspective.  One in which we are looking at ourselves interacting within the world. This expanded perception and awareness awakens our senses to the larger universe at play, one in which we are part of a bigger picture.

To read more and learn about Meditation & Awareness, click on the link below to order your copy.


ebookkindlecoverart (1)

Just Be…Print Book, Kindle and Companion Journal

© Up Vibrations, LLC
  P.O. Box 817 | Killingworth, CT 06419